Meditation and Self-Help Programs

Simple Techniques &Guided Courses ForBetter Well-Being.

Join over a million happy users!

Open the BetterMe app on your phone by scanning the QR-code
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    Breath
    3-minute breathing exercises
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    Quick Meditations
    Reduce anxiety, feel calm anywhere
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    Courses
    Make meditation a habit
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    Sleep Stories
    Fall asleep faster and easier
 
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    Sleep Timer
    Fall asleep with favorite sounds
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    Articles
    Tips to tackle life challenges
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    Sleep Sounds
    Calming white noise
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    Relaxing Sounds
    Unwind anytime, anywhere
 
Self-Help Plan

Personalized daily program with a checklist for a more balanced life.

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    Personalized Plan
    Effective practices for all levels
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    Everyday content
    Complex of tasks for the morning, daytime, and before bed
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    Stress-resilience techniques
 
Breathing Exercises

Short, handy meditations to cope with daily challenges.

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    Targeted practice
    to let go of 9 negative emotions
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    Pranayama techniques
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    Breathwork
    Calmer mood in 3 minutes
 
Meditations

Meditation courses for better relationships and a more successful professional life.

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    150+ days of Courses
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    Relationship help
    Tools for deeper connections
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    Workspace practice
    For better performance
 
Sleep

Meditations and calm stories for a solid night of restful sleep.

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    Sleep Stories
    Varied tales in comforting voices
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    Soothing sounds
    White noise and nature sounds to fall asleep in minutes
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    Sleep courses
    Sets of multi-day relaxing meditations
 
Sounds

Natural sounds and ambient music for better focus, sleep, or relaxation.

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    Mix and match sounds
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    Sleep Timer
    Wind down before bed
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    Sounds of nature for good health

Immediate and
far-reaching meditation
benefits

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    Sleep
    Fall asleep easier & wake up refreshed
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    Energy
    Do more with less effort
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    Physical Health
    Stronger body for a longer life
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    Mental Health
    A more positive outlook on life
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    Productivity
    Focus and make decisions easier
  •  
    Mood
    Increased happiness and satisfaction

Meditation and Self-Help Programs

Simple Techniques &Guided Courses ForBetter Well-Being.

Try Now

Join over a million happy users!

Open the BetterMe app on your phone by scanning the QR-code
qr-get-app